Building confidence to go out as COVID-19 restrictions are eased can be a challenge process particularly for people with social anxiety, after months of self-isolation.
The best way is starting in your own time.
Going out to do something you enjoy and feels safe for you; seeing one person at a time, going to places where there is plenty of open spaces such beach and parks and avoiding enclosed places or places where there are a lot of people probably will help you feel more comfortable.
Having your own hand sanitiser will make you able to quickly clean your hands in case you touch high-contact surfaces.
It’s important keep protecting yourself and others by practicing good hygiene, social distancing, staying at home and getting tested if you are feeling sick.