Your Wellbeing

We all know we need to exercise to stay fit and strong. People who walk regularly have a much lower risk of heart disease, type 2

Physical activity is important to improve physical function and decrease the risk of falls or injury from a fall, also preventing a functional limitation and loss

Risk of obesity, diabetes and cardiovascular diseases is more than 14 times higher in people with a mental illness than in the general population. The risk

Being active is one of the most important things you can do for your physical and mental health and we can get immediate benefits from that

We know how important it is to keep active for our physical and mental health. If you wish include more planed physical activity in your day,

We’ve got some tips for you keep having health food while away from home! When travelling: Consider taking some healthy food and water with you. Avoid

Building confidence to go out as COVID-19 restrictions are eased can be a challenge process particularly for people with social anxiety, after months of self-isolation. The

Having your meals and snacks on regular schedule can help to improve your digestive system. We’ve got some healthy food ideas for breakfast and snacks time.

Once you know which the healthier choices in the supermarket are, shopping can actually get easier, quicker and cheaper. We’ve got some tips to achieve this