Your Wellbeing

February 5, 2021

Going for a walk will help you live longer!

We all know we need to exercise to stay fit and strong. People who walk regularly have a much lower risk of heart disease, type 2
January 12, 2021

Improve your ability to do daily activities and prevent falls

Physical activity is important to improve physical function and decrease the risk of falls or injury from a fall, also preventing a functional limitation and loss
January 5, 2021

Mental illness can lead to 20-years loss in life expectancy.

Risk of obesity, diabetes and cardiovascular diseases is more than 14 times higher in people with a mental illness than in the general population. The risk
December 1, 2020

The Benefits of being Active

Being active is one of the most important things you can do for your physical and mental health and we can get immediate benefits from that
November 16, 2020

Planning For Physical Activity

We know how important it is to keep active for our physical and mental health. If you wish include more planed physical activity in your day,
November 9, 2020

Eating away from home – Some helpful tips

We’ve got some tips for you keep having health food while away from home! When travelling: Consider taking some healthy food and water with you. Avoid
November 2, 2020

Building the confidence to go out

Building confidence to go out as COVID-19 restrictions are eased can be a challenge process particularly for people with social anxiety, after months of self-isolation. The
October 26, 2020

Healthy breakfast and snack ideas

Having your meals and snacks on regular schedule can help to improve your digestive system. We’ve got some healthy food ideas for breakfast and snacks time.
October 16, 2020

JaeMan – Shopping for Health Guide

Once you know which the healthier choices in the supermarket are, shopping can actually get easier, quicker and cheaper. We’ve got some tips to achieve this
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