Going for a walk will help you live longer!

We all know we need to exercise to stay fit and strong.

People who walk regularly have a much lower risk of heart disease, type 2 diabetes, some cancers, arthritis, depression, anxiety and insomnia, also, premature death from all causes.

The health benefits of walking stem from the changes that occur in our body systems as a result of exercising.

For some of these health conditions, fitness has been shown to be a particularly important factor for prevention.

Walking is the most popular physical activity undertaken by Australians adults. It’s easy, free and can be done almost anywhere.
When it comes to health, we might all benefit from making lighter lifestyle changes that are more sustainable in the long run, walking for ten minutes three times per day is as beneficial as walking for 30 minutes in one go.

Have you gone for a walk today yet?

“Now is the time to get JaeMan Active.”