Healthy breakfast and snack ideas

Having your meals and snacks on regular schedule can help to improve your digestive system.

We’ve got some healthy food ideas for breakfast and snacks time.

• A healthy breakfast will help you start your day full of energy. Eating fruits, vegetables pikelets or fruit toppers; unsaturated margarine, unsalted nut paste or also, wholegrain cereal or untoasted muesli with low fat milk or yogurt will boost your energy, helping with your concentration and memory making you more productive.
• Healthy snacks can help to avoid unhealthy foods between lunch and dinner time. You can try whole or sliced fresh fruit or a juice; raw vegetables cut into bite sized pieces, corn on the cob, no salted baked beans or a small handful of unsalted nuts can make a great snack, helping you wait till the next meal.

You can find some healthy meals and snacks recipes on https://www.eatforhealth.gov.au/eating-well/healthy-recipes