Improve your ability to do daily activities and prevent falls

Physical activity is important to improve physical function and decrease the risk of falls or injury from a fall, also preventing a functional limitation and loss of the ability to do everyday activities such as climbing stairs, grocery shopping, etc.

Physical activity that includes more than one type of physical activity, such as aerobic, muscle strengthening, and balance training can be done at home and will Improve physical function.

What have you been doing to stay active?

We’ve got a range of exercises tips to help you stay active at home on the JaeMan Active Page. https://jaeman.com.au/jaeman-active-videos/

“Now is the time to get JaeMan Active.”