We know how important it is to keep active for our physical and mental health.
If you wish include more planed physical activity in your day, we’ve got some ideas to you create opportunities to be more active in many was as you can.
Finding out about which kind of physical activity you would like to do and choosing one that you enjoy will make more likely to continue doing it.
Establishing a routine, setting an alarm clock and sticking notes around you will remind you have a goal to achieve.
You may find it easier to make it a routine if you are doing physical activity with a friend. You can support each other by meeting at the same place, at the same time, two or three days a week which would make it more likely to become a habit.