The importance of Sleep for Mental Health & Wellness

Sleep is a critical pillar in achieving maximum mental health and overall wellness as well. While sleeping, our body does a lot of important work such as:

• Processing the days information, creating our long-term memories
• Protecting factors against heart disease, diabetes and strokes
• Decreasing cortisol level
• Helping body repairs itself

Stressful situations and worrying can impair sleep but having a regular bedtime, avoiding stimulants such as cigarettes, caffeine and electronic screens before going bed, as well exercising and eating well are essential habits for a good quality sleep.

You can find more about sleep advices on https://www.sleephealthfoundation.org.au